October 12, 2002

July 16, 2002

Polyphasic Sleep Journal [Personal]

A couple of months ago I tried a polyphasic sleep cycle which involved sleeping for 20-30 minutes every 4 hours. (Found out about it on this page: Uberman's sleep schedule.) It didn't go so well. I had posted the log on my home page before and am just moving it to the weblog. Click-through for it.

polyphasic sleep journal...




Planned schedule: 20-30 minutes of sleep starting at 3am, 7am, 11am, 3pm,
7pm, and 11pm.


Day 0


  • 30 April 2002 11:30am EDT

    Woke up from the last long night of sleep I should have during the
    course of this experiment. Slept at around 6am for a good 5-5.5
    hours.


  • 30 April 2002 3:30pm EDT

    Skipped nap, not tired, feel fine.


  • 30 April 2002 7:30pm EDT

    Skipped nap, not tired, feel fine.


  • 30 April 2002 11:30pm EDT

    Skipped nap, not tired, feel fine.



Day 1

  • 1 May 2002 3:30am EDT

    Didn't sleep much. Just lay in bed tossing and turning for about 20
    minutes. Not too tired though, as I woke up around noon.


  • 1 May 2002 7:30am EDT

    Was getting pretty tired prior to my 'nap.' Though, I'd been working on
    getting SourceForge configured and didn't really have any difficulties
    in either cognition or recall.

    Nap is in quotes because, again, I didn't really fall asleep; just tossed
    and turned. I started to fall asleep just as my alarm rang and kind of
    feel a bit like shit now: groggy, tired, and hungry. I'll eat some soup
    now.


  • 1 May 2002 11:30am EDT

    Was tired, but not painfully so before the nap. Spent the last few
    hours brainstorming and talking with Doug, which I think did reasonably
    well. I don't think Doug could tell how little sleep I've had (though,
    I've only been awake for 24 hours, which I've done plenty of times).

    My nap went a little better, but I seriously feel like just staying in
    my bed now. Didn't really start to fall asleep until the last few
    minutes, but it felt good. I am exhausted.


  • 1 May 2002 3:30pm EDT

    Before my nap, I was quite awake, maybe because of the daylight. Spent
    some time working and some time watching a movie. Again, I didn't fall
    asleep immediately, but did halfway through the nap. It's becoming
    harder and harder to get out of bed after each nap.


  • 1 May 2002 4:00pm EDT

    It is the hardest for the first 20 minutes after waking up from my nap.
    I feel singularly awful, but after that first 20 minutes, it's not so
    bad. So, as long as I'm disciplined about just getting myself out of bed
    and staying out for that 20 minutes post-nap, I might be able to get
    through this.


  • 1 May 2002 7:50pm EDT

    I was starting to feel a little better before my nap but 'overslept'
    anyway. I wasn't really sleeping though. I think my cold is getting
    worse and I may have to abort the experiment and try again when I
    recover. Then again, I can't fall asleep anyway at this point, so I
    might as well keep going. I'm feeling pretty awake now, except for
    my cold. I took a vitamin pill.



Day 2

  • 2 May 2002 1:30 am EDT

    So, I purposely overslept my 11:00pm nap because I was feeling so
    terrible from my cold. Just woke up. I had REM sleep! I automatically
    woke up after my dream ended. I feel so much better. Maybe I will a less
    strict version of the routine until I recover and try to wake up from
    one REM cycle at a time and then stay awake for four hours.


  • 2 May 2002 6:00 am EDT

    Well, I pretty much missed by 3am nap because I can't fall asleep. My
    throat is inflamed because of my cold, so the amount of mucus in my
    throat and the inflammation keep causing my glottis to close just as I'm
    about to fall asleep. So, just as I'm about to fall asleep, my glottis
    closes, which wakes me up since I can no longer breathe, and I cough,
    opening the glottis, and then try to fall asleep again, which then causes
    my glottis to close again, ad nauseum. I think the same thing happens in
    sleep apnea. I hope I don't have sleep apnea; I hope it's just the cold.
    I'm feeling quite miserable at this point and just want to sleep, but
    can't.


  • 2 May 2002 8:00 am EDT

    I missed another nap because I couldn't breathe. This pretty much sucks.
    I just went out and bought some NyQuil. If that doesn't help, I'm going
    to the doctor. This project is pretty much over. I am so miserable.


  • 2 May 2002 8:00 pm EDT

    Well, Nyquil is wonderful stuff. I slept for about 11.5 hours and felt
    great afterwards. It wasn't the most restful sleep; woke up a number of
    times in middle, but I feel great now. I'll take a shower, eat some
    dinner, watch some television, take more Nyquil, and wake up tomorrow
    again. I spent the last half hour cleaning out all of the demented shit
    I did while sleep-deprived on seneca.omniscia.org, e.g. SourceForge.


May 15, 2002

My stars... [Personal]

So, out of the blue, my father decides to have my horoscope done by someone and sends it to me. It always surprising to me that for such an intelligent man, he hasn't been able to throw off the yoke of superstition. It's also surprising (or rather, unsurprising) that the horoscope usually agrees with everything that he wants me to do.

Some excerpts: "I think he should prepare himself for 2007. Do MBA.". I didn't know horoscopes were that specific. "He is going through the period of Rahu, so sometimes he will feel like a millionaire and sometimes like a begger." Sounds about right. "So until 2007 he can wait and do the learning. He will feel like the money is there but it will not be there." Awesome. "In his life he has to work hard but gains will be far less than the efforts." Fan-fucking-tastic.

The entire e-mail is copied under 'More...'

E-mail forwarded to me by my father:


From: Bobo Senior
To: Bobo
Subject: Horoscope
Sent: Wed 5/15/2002 12:30 PM

Bobo, this was send to me by your Chachaji:

Bhai,
Namaste,
I was looking at Bobo's chart. He is Manglik. So let me check his horoscope before he gets married. Actually, he is going through the period of Rahu, so sometimes he will feel like a millionaire and sometimes like a begger. But, in spite of that, Rahu is a good teacher. This Dasa ends on 9 April 2007. After that, he will be in Jupiter's Dasa. Jupiter is sitting in Singh Rashi, which means Jupiter's effects will be increased. He will be a good administrator at that time. So until 2007, he can pass struggling with job or study; the choice is his. He will have materialistic gain afer that time. So until 2007 he can wait and do the learning. He will feel like the money is there but it will not be there. It is like a mrig trishna (deer sees the water but nothing is there). His Rahu is sitting in the self/personal house, so it will bring up and downs for him. In his life he has to work hard but gains will be far less than the efforts. I think he should prepare himself for 2007. Do MBA. When Jupiter's time will start he can rise. He may have more than 1 marriage. His wife may not live long. Also partnership in his life won’t work. If he wants to do business he has to go on his own. His mind may not feel happy at the time. His relationship with his younger brother is very good. His stars help his younger brother. He has more favourable stars for his younger bother. Also he brings money to his mother’s house. His stars help his mother's family with money. His Mercury is very powerful. So he will help her mother and mother's family with money and intelligence. Also Uranus is sitting in the 8th house which may cause sudden gains or loss in the mother’s family. His kids will have lot of name and fame (sun in 5th house and saggitarian). Saturn is sitting in the 2nd house, which will make his mind unhappy at the times. He should have a very sensitive mind. Because of Mars in the 1st house he will be very active. He is not a religious type of person at all. He will be very good in his profession but results are not as good.

Bhai, I will write some more tomorrow.
Ajay

Posted by bobo at 04:55 PM | Comments (0) | TrackBack

May 09, 2002

Yet another journal [Personal]

I've tried to document my life dozens of times in a dozen different ways. Let's see how long this one lasts...

Posted by bobo at 10:11 PM | Comments (0) | TrackBack